Preparation time: 10 minutes Cooking time: 35 minutes Servings: 4
INGREDIENTS:
½ cup honey
2 cups orange juice
4 cups red wine
2 tablespoons sherry vinegar
2 cups chicken stock
2 teaspoons pumpkin pie spice
2 tablespoons butter
2 duck breasts, skin on and halved
2 tablespoons olive oil
Salt and black pepper to the taste
DIRECTIONS:
Heat up a pan with the orange juice over medium heat, add honey, stir well and cook
for 10 minutes.
Add wine, vinegar, stock, pie spice and butter, stir well, cook for 10 minutes more
and take off heat.
Season duck breasts with salt and pepper, rub with olive oil,
place in preheated air fryer at 370 degrees F and cook for 7
minutes on each side.
Divide duck breasts on plates, drizzle wine and orange juice all over and serve right
away.
Enjoy!
Nutrition: calories 300, fat 8, fiber 12, carbs 24, protein 11