Preparation time: 10 minutes Cooking time: 15 minutes Servings: 4
2 tablespoons olive oil
Juice from 1 lemon
1 teaspoon oregano, dried
3 garlic cloves, minced
1 pound chicken thighs
Salt and black pepper to the taste
½ pound asparagus, trimmed
1 zucchini, roughly chopped
1 lemon sliced
In a heat proof dish that fits your air fryer, mix chicken pieces with oil, lemon juice,
oregano, garlic, salt, pepper, asparagus, zucchini and lemon slices, toss, introduce in
preheated air fryer and cook at 380 degrees F for 15 minutes.
Divide everything on plates and serve.
Nutrition: calories 300, fat 8, fiber 12, carbs 20, protein 18